Mental Health Education & Promotion for
Youth & Caregivers
About
Julie Sabine
Julie is a mental health consultant who is dedicated to improving the lives of children and their caregivers through mental health promotion and education.
Mental health is an integral part of overall well-being and academic success. Given the increasing stress and mental health challenges faced by students, it is essential that we provide them, their teachers and parents, with resources and support to navigate these difficulties.
Julie offers in-person and online mental health workshops to students, teachers and parents, providing them with the skills to understand and take care of their mental health, leading to healthier, more fulfilling lives.
​
Julie has an undergraduate degree in Psychology from McGill University and a Master of Counselling from the Australian College of Applied Psychology. She lives in Toronto, Ontario, Canada with her husband and two kids.
Introducing mental health education at a young age allows children to develop awareness and understanding of their own emotions and mental well-being. Teaching children coping strategies and resilience skills early in life equips them with tools to navigate challenges and setbacks. By learning healthy ways to cope with stress, anxiety, and other emotions, children can better manage their mental health as they grow older.
Parents equipped with mental health knowledge can create a home environment that promotes emotional well-being. This includes setting realistic expectations, recognizing stressors, and providing support in a way that fosters resilience and self-esteem.
​Mental health education helps parents recognize early signs of mental health issues. Early intervention can make a significant difference in a child’s well-being and development.
Research has shown that there is a strong link between mental health and academic performance. By addressing mental health in schools, educators can create a supportive environment that enhances students' ability to learn and succeed academically. Integrating mental health education into elementary school curriculum helps lay the foundation for a lifetime of good mental health, empowering children to thrive emotionally, academically, and socially.
Get in Touch
For more information, please send me a message. I'd love to hear from you!